TRSports Class Timetable
RUSH
Join the RUSH. A High-Intensity Interval Training (HIIT) class designed to target all major muscle groups through a series of strength training and metabolic conditioning. Continue to burn calories for hours after this 30-minute workout.
Studio Cycling
A cycle class for all individual fitness levels. A fantastic fat burner. Covers strength and endurance training.
LBT
Muscle toning sessions for legs, bums, and tums. Targeting every muscle from the waist down. A good class for all those problem areas.
Studio Circuits
A studio resistance workout targeting all the major muscle groups, giving you the ultimate tone and definition in a fun group environment.
Body Conditioning
Uses weights, bars and bodyweight resistance to tone and strengthen all muscle groups. A fun and enjoyable workout to tone up all your muscles.
| Monday | Body conditioning | 18:30 – 19.30 |
| Tuesday | Studio Circuit | 18:30 – 19:30 |
| Wednesday | LBT | 18:15 – 19:15 |
| Thursday | Boot Camp Box | 18:15 – 19:15 |
| Saturday | Body Conditioning | 10:00 – 11:00 |
| Sunday | Studio Cycling | 10:00 – 11:00 |