· Announcement ·

Evening Language Classes Enrolment Evenings 21st & 23rd September! Click Here

TRSports Class Timetable

RUSH

Join the RUSH.  A High-Intensity Interval Training (HIIT) class designed to target all major muscle groups through a series of strength training and metabolic conditioning.  Continue to burn calories for hours after this 30-minute workout.

Studio Cycling

A cycle class for all individual fitness levels.  A fantastic fat burner.  Covers strength and endurance training.

LBT

Muscle toning sessions for legs, bums, and tums.  Targeting every muscle from the waist down.  A good class for all those problem areas.

Studio Circuits

A studio resistance workout targeting all the major muscle groups, giving you the ultimate tone and definition in a fun group environment.

Body Conditioning

Uses weights, bars and bodyweight resistance to tone and strengthen all muscle groups.  A fun and enjoyable workout to tone up all your muscles.

 

 

Monday Body conditioning 18:30 – 19.30
Tuesday Studio Circuit 18:30 – 19:30
Wednesday LBT 18:15 – 19:15
Thursday Boot Camp Box 18:15 – 19:15
Saturday Body Conditioning 10:00 – 11:00
Sunday Studio Cycling 10:00 – 11:00

 

The sports hall is available for hire Monday- Sunday for indoor football, netball, basketball or badminton.  Call us on 01709 300700 to book.