Inspire Sports Exercise Class Timetable

Studio Cycling

A cycle class for all individual fitness levels. A fantastic fat burner. Covers strength and endurance training.

LBT

Muscle toning sessions for legs, bums, and tums. Targeting every muscle from the waist down. A good class for all those problem areas.

Bootcamp box

A tough challenge for even the most seasoned exercise class attendees. Have some fun and let off some steam whilst enjoying an intense workout. Weights, cardio and boxing.

Studio Circuits

A studio cardio and resistance workout targeting all the major muscle groups, giving you the ultimate tone and definition in a fun group environment.

Body Conditioning

Uses weights, bars and bodyweight resistance to tone and strengthen all muscle groups. A fun and enjoyable workout to tone up all your muscles.

Walking Football

Walking Football is a slower-paced, low-impact version of the game designed for adults who want to stay active in a safe, social environment. It removes running and physical contact, making it ideal for older players, beginners, or anyone returning to exercise.

Turn Up and Play Football

Turn Up and Play Football is an open, flexible session where anyone can drop in, form teams on the day, and enjoy casual, friendly matches. It’s perfect for players who want regular football without the commitment of a league or fixed team.

Monday	Body conditioning	18:30 – 19.30
Tuesday	Studio Circuit	18:30 – 19:30
Wednesday	LBT	18:15 – 19:15
Thursday	Boot Camp Box	18:00 – 19:00
Saturday	Body Conditioning	09.00 – 10:00
Sunday	Studio Cycling	10:00 – 11:00

The sports hall is available for hire Monday- Sunday for indoor football, netball, basketball or badminton. Call us on 01709 300700 to book.

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