Join the RUSH. A High-Intensity Interval Training (HIIT) class designed to target all major muscle groups through a series of strength training and metabolic conditioning. Continue to burn calories for hours after this 30-minute workout.
A cycle class for all individual fitness levels. A fantastic fat burner. Covers strength and endurance training.
Muscle toning sessions for legs, bums, and tums. Targeting every muscle from the waist down. A good class for all those problem areas.
A studio resistance workout targeting all the major muscle groups, giving you the ultimate tone and definition in a fun group environment.
Uses weights, bars and bodyweight resistance to tone and strengthen all muscle groups. A fun and enjoyable workout to tone up all your muscles.
|Monday||Body conditioning||18:30 – 19.30|
|Tuesday||Studio Circuit||18:30 – 19:30|
|Wednesday||LBT||18:15 – 19:15|
|Thursday||Boot Camp Box||18:15 – 19:15|
|Saturday||Body Conditioning||10:00 – 11:00|
|Sunday||Studio Cycling||10:00 – 11:00|